Counselling Frequently Asked Questions / How are Therapy Sessions Organised?

Therapy sessions occur weekly. In general sessions take place on the same day at the same time weekly as this has proven effective. Its an important part of the process and will help you feel secure. I will explain at the assessment the importance of committing to the counselling process. Part of you coming each week is that for a while you prioritise yourself in a new way. Taking the regular time out of your week, embarking on the therapeutic process and committing to it are some of the ingredients that will ensure the success of the outcome you want. That said we pride ourselves on understanding the demands of modern and family life and will endeavour to be as flexible as possible when necessary.

Double Therapy Sessions

Sometimes clients book a double session as a great deal of work can be covered in this time. This can become the foundation to your counselling and provide a kick start to your journey. I also arrange sessions of 1.5hrs duration. Again this is aimed at offering you continuity as well as flexibility. Some clients find a fifty-minute session too short to begin with. It may be that you have limited availability some weeks and want to double up on others.

Twice Weekly Therapy Sessions

For particularly traumatic life events or for problems that are deeply ingrained twice weekly sessions can provide you with the extra support you require.

At Ancora we offer flexibility and take into account busy lives.

If you have to travel away or cannot make your session why not book a Skype session that week.
 It can be difficult to fit sessions in every week at Ancora you can book either a 1.5 hr session or a double session.

Posted in: Therapy Sessions