Getting Help

Learn how therapy can help with numerous issues and circumstances.

LIVE THE LIFE YOU DESERVE

Take the first step and start on your journey of self discovery and recovery.

Your pain is the breaking of the shell that encloses your understanding.
Khalil Gibran

How therapy can help?

To give you an insight into how therapy can help with common issues we have created a series of help topics that will help you understand the process.

The list is not exhaustive and only serves to give you an idea of the type of problems that our clients present to us on a daily basis.

The Gift Of Therapy: An open letter to a new generation of therapists and their patients

The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy.

Get the book

Common Help Topics for Therapy Sessions

Find out more about how therapy can help by reading one of our guides.

Childhood Issues

“This be the verse” by Philip Larkin is the poem that most people think of when they talk about childhood issues. Whilst most parents do not set out to harm or hurt children…

Bullying

There are many forms of bullying. They can be physical emotional or psychological and can occur at any time in our lives. As children we can feel powerless and vulnerable in the school…

Help with Obesity and Being Overweight

Being overweight can lead to many complex feelings. You may feel depressed, uncomfortable and unhappy with your weight. Having a weight issue can really undermine your confidence and lead to isolation and feelings…

Coping with Addiction

Suffering from an addiction is a real burden. Our addictions can rule our life, make it difficult to maintain and sustain relationships, work, keep control on our finances and enjoy a fulfilling and…

Coping with Miscarriage

Coping with miscarriage is like any other grief,it is an incredibly lonely and confusing experience. Not everyone understands how devastated or bewildered you may be feeling. People say inappropriate things; in fact, people…

Anxiety and Depression

Depression Anxiety and Depression are among the most common forms of mental disturbance. Depression is a state of mind that results in a low mood. It can affect the way you think, behave,…

Getting Help

LIVE THE LIFE YOU DESERVE

How therapy can help?

The Gift Of Therapy: An open letter to a new generation of therapists and their patients

Common Help Topics for Therapy Sessions

Explore more